AT -> Rodea cono y trabaja recepcion exterior o hacia el centro No uso de fintas para atacar, salida directa o balon al suelo. DF -> trabajo linea de pase. Pie mas atrasado protege de la puert atras. Distancia con la recepcion y recuperar la division. Con bote se orienta un lado y se ataca balon. Opcional: Si no hay balon en la primera finta balon a alero opueto y defensa flota lado debil. Defensa del corte
Defensa 1x1 Lineas pase.
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This practice has no progressions
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
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