Split the team into two teams, attack and the other is defense. The team on defense will defend for 5 minutes then swap with offense. the defensive team will play zone, so 2 players will play up and guard the top of the key and the perimetre line. The rest of the team will guard the bottom of the key. Two players will guard the bottom of the key and perimetre line on either side while the last player will defend inside the key.
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This practice has no progressions
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