Negamos el bloqueo y defensor de bloqueador cubre la salida. Nunca se cambia de defensor ni se salta a 2x1. Se cubre y se recupera Lado debil en zona para cerrar continuacion del poste
Negar el bloqueo Cubrir la salida del balon. No cambiar nunca Ayudas del lado debil
This practice has no coaching points
This practice has no progressions
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
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