Split class up into 4 teams of 6 if possible, number class 1-4 and use half sized courts Carry out two games and monitor the defence The condition is that the first team to let the opponent score loses straight away Make sure everyone plays each other
ask the key points of defensive stance correct any mistake and last demonstration Knees bent in line with the bum Back perfectly straight Hands in different positions Legs shoulder width apart Explain what condition is for games
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Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
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