
Coach is A + bal, blauwe A loopt vrij om de bal te krijgen. Rode D verdedigt, maar met uitleg van coach over strak verdedigen heeft hij nu de mogelijkheidom dat goed toe te passen om dat A niet zomaar rond kan rennen.
Deze drill is: Vrijlopen + in & outs + strakke defense, deze drill gaat niet om scoren.
This practice has no coaching points
This practice has no progressions
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.