Trata-se do exercÃcio da concha, mas mais alargado, aplicando todos os princÃpios de close out. O jogador que está na ajuda deve posicionar-se no meio, consoante mandam as regras. O ataque não reposiciona-se e a defesa não precisa roubar a bola.
Não seguir a bola com os olhos no passe aéreo. As duas linhas não trocam a bola entre si.
This practice has no coaching points
This practice has no progressions
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
Register for FREE and get coaching tips, top drills, session and more every week!
