DESPLAZAMIENTO DEFENSIVO DE CONO A CONO AL TOQUE DEL SILBATO ATACAR 1C1 OPCIONES: 1º OCHOS Y PASES Y ATACAR 2º EJERCICIO DE PASES Y 1C1 DOBLE PARA TRABAJO DE REACCION EN DEFENSA 3º MISMO QUE ANTERIOR PERO PRIMERO 1C1 Y LUEGO 2C1 4º DEFENDER DANDO EL FONDO 5º DEFENDER EL CENTRO
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Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
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