Atacante bota en zig zag de cono a cono. Al llegar a cada uno de ellos deja de botar durante 3" Defensa: cuerpo a cuerpo con el atacante. Si se le va sprinta y recupera posicion. Cuando atacante deja de botar presionamos y gritamos: "boto!" 1x1: No robar. Sprintar y recuperar + CHOCAR!!
- Recuperar posicion defensiva. - Paso lateral para cerrar division - Chocar cuerpo con cuerpo
This practice has no coaching points
This practice has no progressions
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
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