
Defensive player moves with offensive player to defend against the pass and keep himself between the player and the basket. He shifts his stance as the offensive player crosses the center of the court.
Keep body between player and basket. Straddle offensive player. Outside arm on hip. Eyes on the ball. Inside arm extended across passing lane. Box out player as they go underneath the basket.
This practice has no coaching points
This practice has no progressions
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.