
Duas filas sob o topo da linha de 3 pontos, sendo que inicialmente apenas uma deve ter bola. O jogador com bola faz um passe longo para o peito do jogador da fila contrária e dispara para a linha de fundo para executar o deslizamento (slide) defensivo de um canto para o outro. O jogador que recebeu o passe faz a mesma coisa no sentido contrário.
Rotação: os jogadores devem rodar de uma fila para a outra.
This practice has no coaching points
This practice has no progressions
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.