Players get into groups and stand on each corner of the court. The players should be facing their line and the sidestepping diagonally until they reach a cone and then swap direction now going to the opposite side line. Players then sprint back and the next person goes
Make sure a low stance is kept throughout the drill Remember to keep light on your feet when moving so that you can change direction easier
This practice has no coaching points
This practice has no progressions
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
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