Each team (blue, red, yellow and grey) will dribble the ball as fast as they can to the half court line. Once they reach the half court line (orange cones) they must drop the ball and full sprint to the baseline (blue cones). Once they get there they must tag there team mate and then they must sprint to the orange cones, pick up the basketball and dribble to the end line. They must then turn around and do this again until each player has done this 3 times.
Dribble below waistPush ball infront and catch up to it
This practice has no coaching points
This practice has no progressions
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
