This drill forces the players to learn how to move the ball with different rules, utilizing 1/4 of a court. this simulates game speed, and forces great execution. Thi drill teaches the offense how to pass againsit and trap/zone/man defense. The primary focus is to teach your players not to telegraph their passes, and to make quick passes in a game situation againsit the defense. Defensivly it allows you to work on any variation of defense you want. zone/traps/man. Variations Ball has to touch high post be scoring # of passes 3 sec playmaker clock No dribbling Type of shot (jumpshots, or layups) Points
Fake a pass to make a pass Look away when passing 3 sec playmaker clock quick passes
This practice has no coaching points
This practice has no progressions
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.