4x4 continuo con un atacante. AT -> Canasta rapida o transi. Si no tengo defensa he de atacar siempre. Si tengo defensa suelto el balon rapido. Jugadores sin balon gestionan los espacios DF -> Balance defensivo en rombo. Gestion de la inferioridad numerica: 1 jugador al balon y el resto ajustan en triangulo
Ataque en superioridad. Balance defensivo. Comunicacion.
This practice has no coaching points
This practice has no progressions
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
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