1 passes to 5, cuts to nail (free throw line) 5 drives off of 1's back. 1 finishes cut to the wing. 2 and 3 would roll up to the high wing positions. 5 goes to the hole and either finishes, dumps off to the 4 or passes-out.
5 must follow 1 into the hole and then use a hesitation move to the rim. Read the defense, if midle defender comes out then you must dump it off, if not finish. Last resort is to pass it out if the defense doesn't collapse.
This practice has no coaching points
This practice has no progressions
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.