De spelers staan achter elkaar en geven de bal afwisselend boven hun hoofd en tussen hun bene door naar achteren. Wanneer de laatste de bal krijgt dribbelt hij/zij naar doel en probeert te scoren. Daarna terugdribblen naar je rij en vanachter aansluiten. De groep die als eerste 5 keer kan scoren wint.
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This practice has no progressions
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
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