- players spread out with a ball over the court - start mingling and dribbling - when coach call triple threat everyone stops - coachs calls out the 3 options and players do the mock actions - once all 3 options are done players continue running
- start in proper stance - knees bent, ball on side other reference points dependent on skill
This practice has no coaching points
This practice has no progressions
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
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