Player with the ball pound dribles towards the cone using the outside hand, and than applies one crossover drible (or between the legs drible) to change direction going up, immediately after which he/she must make a one hand pass to the opposite player. This player must make a pass to the one in the corner, who must repeat the same movements with the opposite hand. Players must fill the spot/line to which they passed the ball.
Keep your eyes up.
This practice has no coaching points
This practice has no progressions
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Register for FREE and get coaching tips, top drills, session and more every week!
