Involves two teams at each side of the court having to run to the opposite basket and score a Layup. If player misses then they try until they get it in. First team to get all their players to score wins.
Remember to leap off your inside foot Bend knees for an extra spring to keep defenders away Keep arm extended when performing the Layup At the peak of your jump release the ball towards the corner of the backboard square
This practice has no coaching points
This practice has no progressions
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