There are 4 spots that are filled 2 under the basket and 2 at the top of the key. One of the people from the bottom will pass the ball out. Whoever receives it will shoot it; and then they fight for the rebound.
Preparation: Wide Stance and push bum out backwards. Action: Jump off two feet and reach hands up. Recovery: Land softly on 2 feet and pivot round to distribute ball.
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This practice has no progressions
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