Have the participants form 2 lines at each 3 point line. Give one line 2 ball and instruct them to perform layups. The other line should be told to rebound the layup and pass to the layup line.
Preparation Line up in accordance with the basket. Action Take the last dribble before approaching the basket and take two steps Project off foot towards backboard. Whilst releasing ball at extended reach. Recovery Lay the ball off the backboard softly.
This practice has no coaching points
This practice has no progressions
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.