Quick Singles- Sidearm throws to batsman. Batsman drops ball forward or backward of fielders on the off and on sides and calls for a quick single. Next bat in line faces next delivery and the runner goes to the back of the line.
Fielders are in normal point and square leg positions behind a cone
This practice has no coaching points
This practice has no progressions
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
