The idea is to get them to run inbetween the stumps without been hit with the tennis ball, from the waist down. Dependant upon the size avalible, depends upon the type of throwing used. The fielders must stay behind the cones when throwing the ball. The pair that last the longest win. If one in the pair is hit them they are out, leaving the other one to run on there own.
Can be used as a warm up. For more advanced groups get them to run fully padded up, and make the distance from the stumps to the cones larger. For groups of younger children Make distance between stumps smaller. Make distance between stumps and cones smaller. Don't incule bats and pads.
This practice has no coaching points
This practice has no progressions
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Register for FREE and get coaching tips, top drills, session and more every week!
