Blue A starts with ball. Dribble towards green cones. Do a V-drag, accelerate towards the D and take a shot as soon as he/she crosses the line. As soon as shot is taken middle Red A starts a dribble towards the D. Blue A will now turn around and become a defender (Blue D). They now play a 1 v 1. When a shot is taken or when Red A is tackled, then Red A in the last (far right) starts to dribble immediately and the two Red A's play a 2v1 against Blue D. Rotation will be to the right. All three players involved in the 2v1 will fall out (fast) and rotate right with last Red A joining blue A line. Three new players start the next round.
Quick rotations to keep drill flowing. Big V-drag. Take shot asap after crossing line. Defender:: angle of engagement is Nb. Channel attacker/s towards outside as much as possible. Jab to get head down and time block tackle - be patient. Communication between attackers during 2v1. Lead and relead to create space for pass or for player on the ball to have clear line to goal.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
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