start met slalom om gele pionnen via bounce board passen 2x drag uitvoeren - let op: bal moet door RODE poortjes heen
bal moet door RODE poortjes heen daarna scherp / snel met backhand bal meetrekken naar forehand kant korte versnelling na DRAG lichaam (linker been/heup) tussen bal en tegenstander plaatsen bij passeren
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
