-5 vs 5 o 6 vs 6... -Lâexercici consisteix en marcar a porteria gran i seguidament a una petita per poder canviar de camp. -Gols: Porteria gran: Red, banda, primer toc. Petita: lliure -Punts: Gol a gran + petita +2
-Pressió mà xima quan lâequip rival ha aconseguit marcar a les 2 porteries. Que no canviïn de camp. -Passar de jugar a dintre, cap a fora -Pressió a les bandes, quan sâacaba de marcar a una porteria petita. -Allunyar el perill de la porteria gran, ja que es la primera on sâha de marcar. -Mobilitat sense pilota -Moviment de pilota -Give and Go
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
