-Partits de 2 minuts (es faran 4 o 5 partits). -Gol a les 4 porteries (no es pot marcar a la mateixa) si es marquen a les 4 sumes +1punt. Quan acabin els 2 minuts es farà recompte de punts. Equip perdedor farà 5 flexions. Normes: Es marca al primer toc Sâagafa la pilota de dins la porteria i es continua Sâexpulsen jugadores per protestes, manca de rendiment i faltes Marcatge 1 vs 1. -hi ha reset quan lâequip contrari marca a una porteria.
Atac: Desmarques Moviments amb pilota per buscar espais Desmarques i gol al primer toc Efectivitat i agilitat Defensa: Defensa 1 vs 1 Recuperació rà pida
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
