-2 equips d'igual número de jugadors (si hi ha comodà va amb qui té la pilota) -2 minuts o 3 de partit. -Sâhi sâaconsegueix marcar a les 4 porteries es té extraball i es passa a marcar a la gran. Si això passa, equip perdedor 10 flexions. -Hi ha Reset quan lâequip contrari aconsegueix fer un gol. -No es pot marcar a la mateixa porteria -Es marca al primer toc en cas de que no hi hagi cap à rea marcada. -Si queda una porteria per marcar i lâequip contrari es tanca, 10 passes és un gol.
Atacants: Moviment de pilota Canvis de banda constants Moviments sense pilota Give & Go Defenses: Recuperació rà pida de pilota Defensa 1 a 1
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
