-3 vs 3 (també pot ser 2 vs 2 o 4 vs 4, depèn del número de jugadors. Si hi ha comodà va amb qui té la pilota però no pot marcar). -3 minuts de partit. Equip perdedor esprints. Normes: Es marca a una porteria dâun cantó i després a la del altre canto i aixà successivament. No es pot repetir porteria. Les cantonades (marcades amb lÃnies discontinues) són per fer reset de porteries. Ãs a dir, si es va allà , no conta com a gol, però pots marcar de nou a totes les porteries, sigui qui sigui qui entri a dins del reset. Els defenses marquen al cantó oposat dels atacants (s'explicarà ). Gols: Puntuació=+1 + Extraball
Atacants: Mobilitat de pilota Aprofitar la superioritat numèrica Give and Go Treball de push Tenir sempre dos passes endavant formant un triangle Defenses: Defensa conjunta, no anar per lliure Defensa individual (el comodà no pot marcar)
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
