-4 atacants vs 2 defenses (o 5 i 3) -Partit de 2 minuts -Gols, fores de banda, fons i corners: Bola nova -Gols en Atac Dins à rea Es recuperen tots els jugadors eliminats -Gols en defensa: desde qualsevol part del camp i a una de les 3 porteries Es resta un jugador atacant -El partit pot acabar quan guanyen els defenses (per tant no queda cap atacant) o passats 2 minuts. Equip perdedor 10 flexions
Defenses: Comunicació amb el porter Recuperació rà pida de pilota Efectivitat defensiva Atacants: Moviments per part dels atacants Aprofitar la superioritat numèrica
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
