-Igual numero de jugadors (3vs3 o 4 vs4) si hi ha comodà va amb qui té la pilota. -Lâexercici consisteix en aconseguir entrar la pilota a TOTS els quadrats mitjançant passes sense que lâequip contrari faci reset. . Un cop sâha entrat a tots es suma 1 punt. -Partit de 2/3 minuts -Reset: robar la pilota i canviar de quadrat fent un passe. (aquest canvi ja suma 1 punt per lâequip que ha robat la pilota)
Atac: Mobilitat de pilota No encarar els defenses, sinó evitar-los Col·locació oberta per tal dâanar a les zones buides del camp Fer moure lâequip contrari Prioritat 1: passe Defenses: Recuperació rà pida Canvi de carril en robar la pilota No encarar en el jugador que li has robat la pilota Defensa conjunta (com un bloc)
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
