-Partit de 3 minuts -Si guanyen defenses= 10 flexions per atacants -Si guanyen atacants=5 flexions per defenses -Sempre ataquen els atacants. Després dels 3 minuts hi ha canvi. -El jugador que saca la pilota, ha de començar amb un passe, per tant un davanter de lâinterior de lâà rea ha de desmarcar-se per rebre la pilota i començar lâà tac -Es saca un atac des de cada banda. bola nova: Fora de fons Fora de banda Normes: Faltes interior de lâà rea = falta normal fora à rea Faltes fora à rea, saca lâequip pertinent Gols: Gol en atac a porteria gran (ret, banda o primer toc): +1 Gol en defensa a porteria petita, gol normal: +2
Atacants: Desmarques Ocupar les zones de remat Mobilitat sense pilota (mirar els companys) Efectivitat Defensors: Atacs sota pressió Recuperació rà pida de pilota Marca individual
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
