Partit de gol a 3 porteries. -Parts de 7 minuts, equip perdedor de la par farà 1 esprint. -El gol conta el mateix. -Gol al primer toc a tot arreu -Extraball sense canvi de porteria: si es marca a una porteria lâentrenador torna a passar pilota al equip que ha marcat i tornen atacar al mateix camp. Es passarà la pilota per una zona propera al quadrat o al jugador que es demarqui.
Atac: Mobilitat de pilota Mobilitat dels jugadors sense pilota Canvis de posició Atacs rà pids Defensa: Recuperació rà pida Contra atac amb ajuda (crear 2 vs 1) Defensa individual Suportar la pressió quan lâequip contrari esta en ratxa dâatacs. Cap fred i no precipitar-se
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
