All players in the arc must constantly jog on the spot behind their different coloured cone. The coach calls out a player's colour and passes a ball into the space in front of them. The player sprints forward, intercepts the moving ball (dynamic forehand reception), turns towards the goal, and finishes with a forehand push. The player retrieves their own ball, returns it to the coach's basket, and rejoins.
Active feet: Never stop moving your feet while receiving the ball; intercept it while running forward. Low stick: Keep the stick low to the ground to absorb the speed of the incoming ball. The push: Guide the ball into the goal with a smooth, controlled pushing motion rather than hitting it.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
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