Have a coach or player pass a ball to the goalie. The goalie must then direct the ball between either of the sets of cones. For added dificulty you can call out right or left instead of giving them the option. Once warm you can move to harder passes or hits.
-hands up on toes -no swinging legs
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
sportplan_hockey
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
