
Have the player start with the ball and have a pass to and back with the goalie. The player then makes a curved run around the red cone and proceeds to try and drive it through the further two cones. The golies shodowns and dives to meet the player. Go slow to start to give the goalie a feel for the ball then increase speed. Go from both sides.
-hands up on toes -try to trap ball by angling the hands -do not lie on the ball or 'hold' it
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
Move beyond drills and let your players discover solutions through play. The constraints-led approach is transforming how hockey is coached at every level.
From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.