Ball is passed out from stack towards one cone. Goalkeeper moves over and kicks the ball back. The ball is then passed to the opposite cone. Goalkeeper has to run over again and return the ball. Upgrade: Use the goal as a halfway "cone", vary the order of passes. (For example: Left, Goal, Left) This should encourage turning.
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
sportplan_hockey
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
Affordable tracking technology has reached grassroots hockey. Here's how to use it to improve performance without drowning in data.
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
