-Exercici simètric a les dos à rees -Quan la de color blau arriba al últim con, surt la vermella. -Entrenador passa la pilota morta -2-3 minuts, esprins al mà xim. -Banda perdedora 5 flexions, i canvi de banda.
-L'objectiu és saber tirar col·locant bé el cos quan anem en carrera. -Passar la pilota "morta" però que arribi a l'stick. La idea és que NO parin la pilota, l'amortiguin bé i tirin al trepitjar l'à rea, venint en carrera. -Col·locació del cos i les cames amb sentit d'on vull anar corrent. -Banda ESQ. s'han de deixar passar una mica la pilota per tal de poder tirar bé (farem exemple) -Banda DR. Passar la pilota una mica al darrera per tal de poder tirar bé (farem exemple)
This practice has no coaching points
This practice has no progressions
in more ways than one
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