
Player A passes to player D through the gate. Once the players obtain 10 passes in a row through the gate accurately, they may narrow the gate in order to increase the difficulty of the drill.
Focus on grip - left hand at the top and hands apart. Body low to the ground for receiving.
This practice has no coaching points
This practice has no progressions
in more ways than one
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
Move beyond drills and let your players discover solutions through play. The constraints-led approach is transforming how hockey is coached at every level.
From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.