Players stand over a line and count how many times they can bring the ball across the line in 30 or 45 seconds using the Indian Dribble. Give some tips then repeat 2-3 times. They should try and improve their score each time.
Depending on mistakes players make: - Turn stick only with left hand, relax right hand. - On your toes, in case ball moves forward/backwards. - Shift body weight, head and hands should also follow so arms don't get crossed. - Knees bent, back straight
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
