Right back starts with the ball and hits the ball down the line. An attacker then dummys a run in then out to receive the ball. once they collect the ball, they do a v-drag and runs to the backline to cross the ball into another attacker
dummy run must be timed, the v drag must be well controlled. Attacker must shield the ball with their body Forward must time their run can choose top d or p spot Drill can progress by adding a defender who will channel right back down the line right back has the option of switching straight to Forward
This practice has no coaching points
This practice has no progressions
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.