same practice as before except the final shot is a reverse shot.
need to rec ieve the ball and get the ball out of your feet towards the right, get your body verty low and twist your hands so the back of your stick is along the floor. bend knees and gert your right foot close to the ball. sweep or strike thrtough the ball using the edge of the stick.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
Move beyond drills and let your players discover solutions through play. The constraints-led approach is transforming how hockey is coached at every level.
From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.
