
Setup: 2 mini-goals or cone gates to score in. 2 cones for each team to run around. 2 hoops or zones where each team's balls are kept. Procedure: Which team can score all their goals first? Run around the 2 cones and shoot at goal, then run back to the start. Keep going until all your team's balls have run out!
This activity is intended for under-8s.
This practice has no coaching points
This practice has no progressions
in more ways than one
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
Move beyond drills and let your players discover solutions through play. The constraints-led approach is transforming how hockey is coached at every level.
From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.