Spelers begin by A. Fast feet deur die bakens en hardloop om die groen baken en kyk na afrigter. Afrigter maak dan pass na haar front stick wat sy dan moet probeer lift (met stok wat skuins le) en dan dadelik `n strait reverse stick shot vat. Sy hardloop dan om die rooi baken en ontvang dan `n bons bal wat sy direk uit die lig moet slaan.
This practice has no coaching points
This practice has no progressions
in more ways than one
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