
A - Starts with ball and goes left or right. B - Rolls a ball in to player A. C - Rolls a ball in to player A. D - Bouncing pass to A E - Bouncing pass to A F - Player A then runs to the 23 to pick up a ball and proceed to have a one on one with the keeper. Rotations - Counter clockwise
The player recieving the ball needs to lead towards the pass everytime. Ball speed essential from pass B and C They need to take the One on Ones seriously as we could see ourselves doing this on tour to decide a final.
This practice has no coaching points
This practice has no progressions
in more ways than one
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