Set up: Cones 5-7 yards apart Flow: 1 passes to 2, 2 passes back to 1, 1 passes to 3, 3 passes to 2, 2 passes a leading ball to 1, 1 follows with a shot on cage Reinforce quick, controlled passing Left side: advance group - challenge the athletes to get in a reverse shot Right Side: advance groups - challenge the athletes to get a shot off the right off
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This practice has no progressions
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