
Divide the group into two teams and make them stand behind one another in their respective teams. Infront of them will be a goal. The objective of this game is to try and score faster than their opposing team. On hearing the whistle blow, the first player from each team will dribble to the cones (as shown) and try and score before the other player. The team which scores the fastest goals win.
This practice has no coaching points
This practice has no progressions
in more ways than one
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
Move beyond drills and let your players discover solutions through play. The constraints-led approach is transforming how hockey is coached at every level.
From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.