Needed? 9 Cones, 4+ Players, Goal, Goalie How? Balls start at the Bottom Right side of the square. Player passes to Top Right, then Bottom Left, then Top Left. Player at the Top Left cone (with back to goal!) spins either way and takes a shot on goal. Follow your pass for rotation, shooter goes to ball pile. Why? Quick passing and forehand and backhand shooting.
Quick push passes, bend knees, correct body position Quick shooting from Top D
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
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