Balls start at players 1 and 4 1 pass to 5 for shot 1 pass to 2, pass to 5 for shot 4 pass to 5 for shot 4 pass to 3, pass to 5 for shot 5 goes through the round twice without stopping. Rotate to each spot Extra players should be working passing across the back of your court
Passes from 1 and 4 should be HARD so 5 can deflect Passes from 2 and 3 should be accurate to the front of stick for a quick one touch shot on goal
This practice has no coaching points
This practice has no progressions
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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