Balls start in middle as per image. Ball simply goes in an anti-clockwise motion to then be passed to the middle of the white cones for starting player to receive on the move and get into circle and shoot.
Accurate high ball pace Can be done the opposite way
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
